23 min listen
Survive & Thrive as a masters runner with Matt Walsh
Survive & Thrive as a masters runner with Matt Walsh
ratings:
Length:
65 minutes
Released:
Jun 1, 2020
Format:
Podcast episode
Description
Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into: The physiological changes the body makes when ageing Common injuries that arise as a result How you should structure your running routine Strengthening exercises to counter-measure the ageing process. How to THRIVE as a masters runner! Here is Matt's website link: https://www.walshpt.com/ Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course
Released:
Jun 1, 2020
Format:
Podcast episode
Titles in the series (100)
Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast