21 min listen
Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms
Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms
ratings:
Length:
37 minutes
Released:
Oct 28, 2021
Format:
Podcast episode
Description
On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering: Is there a higher perceived effort when running on the treadmill? If so, why? As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely? When factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%? I always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is this wise? Should back spasms follow the same return to run principles as other running-related injuries? Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Oct 28, 2021
Format:
Podcast episode
Titles in the series (100)
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