Preventing injury is one of the most important skills when it comes to ultra running. Because being healthy is a prerequisite for any running-related goal that you want to make progress on.
Plus, when you stay uninjured, you’re also able to increase your running performance in the most optimal way. Meaning, you have a much better chance of improving as a runner and hitting all of the goals you set out for yourself.
And in this amazing episode, Brodie Sharpe of Run Smarter joins us as a second-time guest to share how to reduce your risk of injury and increase your running performance.
Brodie Sharpe is a licensed physiotherapist with many years of experience helping runners recover from injuries, and helping them prevent injury going forward. He is also the author of “Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner” and is the host of the top-ranked podcast, Run Smarter.
When it comes to running smarter, healthier, and more optimally, Brodie is the go-to guy to listen to. Backing all of his advice up with research, empirical data, and experience working with runners, his tips are tried and true.
In this episode, Brodie helps to break down:
-Practical tips that you can do to help prevent injury
-The biggest keys to increasing running performance
-The biggest myths when it comes to injuries that you should stop listening to
Huge shoutout to Brodie for making this happen!
Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans
Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching
Listen to the Run Smarter Podcast: https://playpodca.st/runsmarter
Get Brodie’s Book: https://www.amazon.com/Run-Smarter-Evidence-based-Guidance-Opinions/dp/0645520705/ref=sr_1_1?crid=9S9S3RKMSJIK&keywords=run+smarter&qid=1664928865&qu=eyJxc2MiOiIwLjk2IiwicXNhIjoiMC45NiIsInFzcCI6IjAuOTkifQ%3D%3D&sprefix=%2Caps%2C533&sr=8-1
Brodie’s YouTube Channel: https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ
Book a FREE 20-minute injury chat with Brodie: https://calendly.com/runsmarter/injurychat
Brodie’s Website: https://runsmarter.online/