53 min listen
How to Run Pain-Free And Increase Mobility with Jesse Holland
FromEveryday Ultra
ratings:
Length:
48 minutes
Released:
Feb 24, 2022
Format:
Podcast episode
Description
If you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much less fun when it’s agonizing.
That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally, and sustainably. Jesse has accumulated many years and experience of helping some of the best athletes in the world to increase their performance by correcting muscular imbalances, increase strength, and enhance mobility. And now, he’s sharing how you can do all of those things to be a better ultra runner.
Jesse is also the owner of Made 2 Move Nutrition in Scottsdale, AZ and works with clients directly through his facility in Scottsdale, AZ. He is also a Lululemon Ambassador, adventure guide, and fitness influencer.
In this episode, Jesse and I discuss the key simple movements you can do every week to be a better runner, how to make sure your body doesn’t break down as you train for an ultra, and what muscles you need to pay extra attention and care to as an ultra runner.
Follow Jesse on Instagram: @jessehollandfitness and @movementtomove
Check out Jesse’s YouTube channel: https://www.youtube.com/channel/UCIY-Kr6ByPoydtonuPQOy_g
Check out Made 2 Move Nutrition in Scottsdale: https://www.made2movenutritionscottsdale.com/
Follow Joe on Instagram: @joecorcione
That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally, and sustainably. Jesse has accumulated many years and experience of helping some of the best athletes in the world to increase their performance by correcting muscular imbalances, increase strength, and enhance mobility. And now, he’s sharing how you can do all of those things to be a better ultra runner.
Jesse is also the owner of Made 2 Move Nutrition in Scottsdale, AZ and works with clients directly through his facility in Scottsdale, AZ. He is also a Lululemon Ambassador, adventure guide, and fitness influencer.
In this episode, Jesse and I discuss the key simple movements you can do every week to be a better runner, how to make sure your body doesn’t break down as you train for an ultra, and what muscles you need to pay extra attention and care to as an ultra runner.
Follow Jesse on Instagram: @jessehollandfitness and @movementtomove
Check out Jesse’s YouTube channel: https://www.youtube.com/channel/UCIY-Kr6ByPoydtonuPQOy_g
Check out Made 2 Move Nutrition in Scottsdale: https://www.made2movenutritionscottsdale.com/
Follow Joe on Instagram: @joecorcione
Released:
Feb 24, 2022
Format:
Podcast episode
Titles in the series (100)
Your Guide to Injury Prevention and Rehab for Runners with Brodie Sharpe by Everyday Ultra