How to Break Your Negative Thinking During an Ultra, with Katelyn Johnson.
One of the hardest things about running an Ultra is battling with the negative thoughts, beliefs, and comments that flood into our heads.
“You can’t finish this”. “This hurts so damn bad”. “I’m never going to make it”
Heard these before inside your head during an ultra or in training? If so, this episode is totally for you.
Today, we chat with Mindset Coach and Ultrarunner, Katelyn Johnson! Katelyn is an expert in rewiring negative beliefs, breaking negative thought patterns, and healing past trauma that holds her clients back. On top of that, she is also an accomplished Ultrarunner, who has won the Jackpot 100 Miler and came in the top 5 of the Antelope 100.
In this episode, Katelyn discusses how you can overcome the negative thoughts and beliefs that pop up in an Ultra, how to bulletproof your mindset so you can beat any challenge, and how to trick your brain to keep going (even when it doesn’t want to).
Follow Katelyn on Instagram: @katelynopalmindsetcoach
Apply to work with Katelyn: https://docs.google.com/forms/d/e/1FAIpQLSfFeDlGv7_57529vJk60TGxr_fBCC_zhXV1agJeF_sh7pXQ-A/viewform