49 min listen
KATE GELLER: The Toxic Effects of Shame and How to Overcome It
KATE GELLER: The Toxic Effects of Shame and How to Overcome It
ratings:
Length:
57 minutes
Released:
Jun 3, 2022
Format:
Podcast episode
Description
Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health. Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again. Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it. Through her work, Kate is on a mission to free both herself and others from shame. In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in. Check out Kate’s website here: https://www.kategeller.com/podcast Check out her Shame On Shame podcast: https://www.kategeller.com/podcast Instagram: @kateonshame Try her 7-day shame journal to identify things causing you daily shame and start overcoming them: https://www.kategeller.com/journal ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
Released:
Jun 3, 2022
Format:
Podcast episode
Titles in the series (100)
001 AMBER SEARS Ayahuasca, Overcoming Bulimia, Health Entrepreneurship and More: Amber Sears is an international pilates and vinyasa yoga instructor, professional contemporary dancer, and holistic nutritionist from Santa Cruz, CA. She’s the founder of EpicSelf.com, her online health and fitness coaching platform, where... by Inside Out Health