Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be.

But what really is the key to going faster as an ultrarunner?

Whether you're looking to improve your speed, have been stuck at the same paces for years, or you're wondering how to take your training to the next level, this episode will show you how to improve your speed efficiently.

In this episode, we cover the biggest mistakes to avoid when building speed, what the key principles are for building speed, and how to structure your training to get faster (with specific workouts included).

This is the tried and true formula I use in my training and also what I use with clients I work with as well. So, this does get results!

Thank you so much for listening to the show!

SHOW LINKS:

Try PlayOn Relief and use code EVERYDAYULTRA at checkout for 20% off your order: https://playonrelief.com/?ref=joecorcione
Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA.
Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info.
Follow Joe on Instagram: https://www.instagram.com/joecorcione/