What should you be eating as your training for an ultra endurance race? What should your nutrition strategy be during a race? And what are the best things to eat after a long training session?
These are the most common questions I get from people who are following my ultra endurance journey. So, I thought making a podcast answering these questions would be super useful for anyone who is looking to dive into how to approach their nutrition.
In this episode, I cover nutrition principles for training and races. Specifically, how to approach eating before a training session or a race, during the activity, and when the session is finished.
I also cover a little bit of science behind why these principles work for most people, and how you can tweak your nutrition strategy to better accommodate your body and how you handle food.
Enjoy the episode, and have fun eating :)
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