Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. We cover:
The errors with doing too much too soon.
The dangers with combining certain training variables
The benefits of running slow
Linking training errors with sleep, stress and recovery.
The dangers of lacking consistency.
Have you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:
Bonus Podcast Episodes (with Olympians and Experts)
Elite Insight Videos
Community Forum
Training Program
Online Training (with Olympians answering your questions)
Join here: www.relaxedrunning.com/join