54 min listen
2. Welcome The Discomfort with Luke Mathews.
FromRelaxed Running
ratings:
Length:
70 minutes
Released:
Sep 29, 2019
Format:
Podcast episode
Description
Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxing with pressure - The difference between confidence and competence - Race day routines
Released:
Sep 29, 2019
Format:
Podcast episode
Titles in the series (100)
Consistency is key with Australian 5000m Champion Jordan Gusman: Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover: - Consistency in training - What a standard week of tra by Relaxed Running