Strength training is important - and it's more than just about performance. Strength training can help your longevity, both in running and just as a human.
In this episode, I discuss a recent study that I've seen some people use to say strength training isn't particularly important. I break down what the study actually shows, when strength work might not be a good use of your time, and why it's an important training stimulus for most people.
Enjoy!

Notes:

Plan Ahead
The importance of VO2 Max
How to train VO2 Max
Strength training for professional trail runners?
Why strength matters for most trail runners
Strength for longevity
Strength for injury prevention
Interpreting a recent study at UTMB
Most strength programs for runners are greatly lacking 
Most professional sports used to advocate against strength training

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Edits/Clarifications:

Bruce Lee weighed 130-140 pounds
UTMB is 171km (106mi) long and hosts over 2,000 racers

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Links:

Watch the Video
Study: VO2 Max and Velocity at VO2 Max Play a Role in Ultradistance Trail-Running Performance

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining
Thank you for listening!
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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/

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