83 min listen
Why runners need to do plyometrics
ratings:
Length:
25 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
Maximising on the elastic potential of tendons is key to running success and Dr Richard Blagrove joins us to explain what plyometric exercises are, what they do to the body and why runners need to be doing them strengthen muscles and tendons. Extra bonus, plyometric exercises are super easy to do and don't take very long. Hosted on Acast. See acast.com/privacy for more information.
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (100)
The Runner's World UK Podcast - November 2018: This month's episode focuses on eating disorders and running. We spoke to Tom Fairbrother, a 2:34 marathon runner and the co-founder of #Trainbrave, a campaign to raise awareness about eating disorders in athletics, RW deputy digital editor, Jane... by The Runner's World UK Podcast