83 min listen
Strength and conditioning for runners made easy
Strength and conditioning for runners made easy
ratings:
Length:
28 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running. It's surprising easy too! Hosted on Acast. See acast.com/privacy for more information.
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (100)
The Runner's World UK Podcast - November 2018: This month's episode focuses on eating disorders and running. We spoke to Tom Fairbrother, a 2:34 marathon runner and the co-founder of #Trainbrave, a campaign to raise awareness about eating disorders in athletics, RW deputy digital editor, Jane... by The Runner's World UK Podcast