22 min listen
How to get faster
ratings:
Length:
25 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, national endurance manager for England Athletics. He tells you how to introduce speedwork sensibly, how much of it you need to do, and why quick running in training isn't enough in itself to race quickly over long distances. Hosted on Acast. See acast.com/privacy for more information.
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (100)
Sabrina Verjee and the Dragon's Back race: Fresh from five days racing across the wilds of Wales, Sabrina Verjee talks to us about her amazing second place at the Dragon’s Back event, how she fits in running around her busy life as a vet, why running should always be fun and the art of wall pap... by The Runner's World UK Podcast