56 min listen
How to Run a faster 5k & 10k
FromTHE LONG RUN
ratings:
Length:
64 minutes
Released:
May 5, 2023
Format:
Podcast episode
Description
If you've been running at a steady pace for a while, it can be all too common to hit a plateau. But there are many ways to build endurance and learn how to run faster without getting tired.As you start to push yourself a little harder, setting new performance goals for your runs can help you stay motivated by discovering how far (and how fast) you can go. In this episode we will give you some tips to increase your running speed during your training sessions. Hosted on Acast. See acast.com/privacy for more information.
Released:
May 5, 2023
Format:
Podcast episode
Titles in the series (100)
Email Special! by THE LONG RUN