23 min listen
Understanding Your Headroom to Grow as a Cyclist
FromSemi-Pro Cycling
ratings:
Length:
26 minutes
Released:
Jan 17, 2018
Format:
Podcast episode
Description
To be a great cyclist, there is more to it than having good legs. Many competing cyclists focus on fitness and think that's enough to find a place on a team, or to win bike races..
Having what´s known as “headroom” is a concept that may be unfamiliar to most. It's the idea that a rider possesses, along with fitness and natural talent, the ability to hone certain skills and a mental balance that are the makings of a great cyclist.
This episode deals what teams look for in an aspiring pro, and some interesting takeaways for everybody at home to help you recognise your own headroom and use it to grow as a cyclist.
Click here to listen and ask questions at semiprocycling.com
If you are new to Semi-Pro Cycling, check out the back catalogue of shows on all aspects of performance at Semi-Pro Cycling Podcasts
Or download the Weekly Workout Stack - The guide that shows you how to structure your training week and use your training time more effectively, and I’ll also send you a best of our episodes straight to your inbox. CLICK HERE to download NOW.
Having what´s known as “headroom” is a concept that may be unfamiliar to most. It's the idea that a rider possesses, along with fitness and natural talent, the ability to hone certain skills and a mental balance that are the makings of a great cyclist.
This episode deals what teams look for in an aspiring pro, and some interesting takeaways for everybody at home to help you recognise your own headroom and use it to grow as a cyclist.
Click here to listen and ask questions at semiprocycling.com
If you are new to Semi-Pro Cycling, check out the back catalogue of shows on all aspects of performance at Semi-Pro Cycling Podcasts
Or download the Weekly Workout Stack - The guide that shows you how to structure your training week and use your training time more effectively, and I’ll also send you a best of our episodes straight to your inbox. CLICK HERE to download NOW.
Released:
Jan 17, 2018
Format:
Podcast episode
Titles in the series (100)
SPC010 - How a Warm-Up Framework Can Save Your Race Day: Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day. by Semi-Pro Cycling