In this episode, I am going to share with you a little known principle in speed training that will contribute to better conditioning levels out on the ice. If you find yourself doing lots of conditioning training but still having "heavy legs" out on the ice or find yourself gasping for air in between shifts, then this one is for you. Do this right, you'll be thankful you did. Let's crush it! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!