29 min listen
Should Hockey Players Train To Failure? ?
Should Hockey Players Train To Failure? ?
ratings:
Length:
21 minutes
Released:
Jun 6, 2022
Format:
Podcast episode
Description
In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure. The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulates that not all reps are created equal. Follow the guidelines provided so you get the best results possible this year, let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!
Released:
Jun 6, 2022
Format:
Podcast episode
Titles in the series (100)
How To Structure Off-Season Hockey Training - EP06: Scheduling Your Hockey Training For The Off-Season by Hockey Performance Unleashed