29 min listen
What Should I Eat After Hockey - EP16
What Should I Eat After Hockey - EP16
ratings:
Length:
21 minutes
Released:
Aug 21, 2018
Format:
Podcast episode
Description
In Episode 16 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating after a hockey game to fast-track the recovery process. Get ready for this information-packed episode as you will be learning the exact calculations you need to know for protein and carbohydrates to make your own customized post-game meal. If you aren’t recovering, you aren’t performing – period. So listen up and give some of the post-game meal examples at the end of the podcast a test run. If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.
Released:
Aug 21, 2018
Format:
Podcast episode
Titles in the series (100)
How To Structure Off-Season Hockey Training - EP06: Scheduling Your Hockey Training For The Off-Season by Hockey Performance Unleashed