In this episode, I want to breakdown when is the best time hockey players can use the sauna to enhance recovery. Additionally, I go over some MAJOR "do not's" with respect to hockey performance/recovery and how the sauna can cause more harm than good when used post-workout. It's time to level-up. Let's go! Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!