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In-Season Explosive Strength Training ?

In-Season Explosive Strength Training ?

FromHockey Performance Unleashed


In-Season Explosive Strength Training ?

FromHockey Performance Unleashed

ratings:
Length:
15 minutes
Released:
Sep 13, 2021
Format:
Podcast episode

Description

In this episode, I want to teach you how to design the most "bang for the buck" in-season workout that has ever been created to help hockey player feel strong, explosive, and conditioned all season long. I coined it the "Explosive Strength Session" and it's something you must do at least 1-2x per week during the in-season if you're serious about becoming a better player. Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!
Released:
Sep 13, 2021
Format:
Podcast episode

Titles in the series (100)

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.