17 min listen
#1 Best Hockey Exercise ?
ratings:
Length:
35 minutes
Released:
May 17, 2021
Format:
Podcast episode
Description
In this episode, I am going to breakdown what I believe to be the all-time best exercise for hockey-specific performance development. Naturally, what's best for a hockey player will depend on context and individual status, however, I believe this movement wins the "bang for the buck" award every single time. You're going to love this one, let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!
Released:
May 17, 2021
Format:
Podcast episode
Titles in the series (100)
Hockey Speed and Acceleration Training - EP01: How To Be More Explosive On The Ice by Hockey Performance Unleashed