16 min listen
Train Slow To Move Fast ?
ratings:
Length:
28 minutes
Released:
Oct 13, 2020
Format:
Podcast episode
Description
In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic. The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players The idea that they don't make you faster or more conditioned needs to die, and I am to do that with this episode. If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs
Released:
Oct 13, 2020
Format:
Podcast episode
Titles in the series (100)
Importance of Hockey Mobility - EP21: Bring Your Athleticism To The Next Level by Hockey Performance Unleashed