In this episode, I am going to take you all the way back to my high school training days and explain how even on a terrible program I continued to get great results. I know that may sound counter-intuitive, but it's not when you use this one game changing training trick. Listen to this episode and learn how to maximize every last ounce of your efforts in the gym! If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs