In Episode 67 of the HockeyTraining.com podcast Coach Dan gives you a crash course on protein optimization. Training is only a stimulus, you NEED nutrition to ensure you adapt from the stimulus (actually make progress!). If you want to reach your potential, this episode is non-negotiable. It's a must-listen. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program