29 min listen
What Should I Eat Before Hockey - EP15
What Should I Eat Before Hockey - EP15
ratings:
Length:
18 minutes
Released:
Aug 14, 2018
Format:
Podcast episode
Description
In Episode 15 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating before a hockey game. Buckle-in and get ready to take some notes as Dan breaks down both the “why” and “how” hockey players should be eating before they get on the ice. By the end of this episode, you will be able to understand and explain the science behind nutrient timing and have a couple of examples meals to work with immediately for your next game. If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.
Released:
Aug 14, 2018
Format:
Podcast episode
Titles in the series (100)
How To Structure Off-Season Hockey Training - EP06: Scheduling Your Hockey Training For The Off-Season by Hockey Performance Unleashed