Perhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. ‘Ben’ Bocchicchio who developed this method of working out that anyone can do. He’s worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic fitness none thought possible.   Seldom does any of us get the chance to not only talk with someone who really knows his material (he has two PH.Ds and a Masters degree) but someone who has 50 years experience with the medical, metabolic and the coaching of tens of thousands of clients and patients. Listen in as Dr. Ben Bocchiocchio shares some of his journey with us from his High School days to the history and the science behind his work. The "15 Minutes to Fitness:Dr. Ben's SMaRT Plan for Diet and Total Health" Author and man most associated with high intensity interval training as we know it takes us on a historical, educational, and scientific trip. Enjoy.                            —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ - ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen                             ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners