Episode #262: Prepping for Downhill Races

FromRunning Rogue

Start listening View podcast show

Episode #262: Prepping for Downhill Races

FromRunning Rogue

ratings:

Length:

41 minutes

Released:

Jan 28, 2022

Format:

Podcast episode

Description

Downhill courses like Boston or the Revel races require unique preparation in order to perform your best. In this episode, I give you 6 things to consider when prepping for a downhill or rolling course. Prepare your mind, and prepare your body to run fast and let gravity do its thing! To take advantage of my offer with InsideTracker for 25% off, go to www.insidetracker.com/runningrogue.

Released:

Jan 28, 2022

Format:

Podcast episode

Titles in the series (100)

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

Skip carousel

Episode #77: Training Paces and Goal Times: With episode #77 of the podcast, we have 3 intro topics: A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76). Endorphin Book Club, Book #1. Recaps and commentary on six Prefontaine Classic races. Then, we turn to... by Running Rogue
96 min listen
Episode #7: Miles Matter: In this follow-up to episode 1, we begin a series on the physical tenets of training that will run in parallel to our series on mental training (pun intended). For this episode, we talk about why your running mileage matters and how to safely build... by Running Rogue
69 min listen
Episode #1: Breaking Two and Arthur Lydiard: In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance coaching,... by Running Rogue
52 min listen
Episode #15: The Importance of Peaking and Training with a Group: This is the 4th and final episode of our series on training principles (also check-out episodes 1, 7, and 10). In this episode, we discuss in detail our final 2 training principles, explaining the importance of peaking and training with a coach/group.... by Running Rogue
85 min listen
Episode #3: Happy New Year with Paul Terranova: In this third episode, we ring in the new year by talking about the US field for the Boston Marathon, chatting with Masters Trail Runner of the Year Paul Terranova, and providing tips on how to start a running program in 2017. Happy 2017 y'all! by Running Rogue
62 min listen
Episode #25: Tapping into Your Personal Power: We start with a thorough recap of the Prefontaine Classic and then continue our series on Mental Training with this episode on Personal Power. This is for running and for life... listen in as we give you 4 steps to harnessing your personal power and... by Running Rogue
85 min listen
Episode #6: Mental training (+ Chris eating crow): In this episode, Chris admits he might have been wrong about Jordan Hasay, plus he and Steve handicap the full Boston fields. Then with the main topic, they talk about why mental training is important and lay out a framework for a podcast series on... by Running Rogue
71 min listen
Episode #10: Usain Bolt + Running by Feel: With episode #10, Chris and Steve continue their series on training principles. In episode #1, they laid out Rogue's five core training principles. In episode #7, they talked about the first training principle in detail - Miles Matter. In this... by Running Rogue
86 min listen
Episode #8: Austin Marathon & Half Marathon Race Strategy: In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at the 15 minute mark), James and Chris give... by Running Rogue
83 min listen
Episode #5: Marathon Race Planning: In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon across 5 key categories - Logistics, Pace Strategy,... by Running Rogue
71 min listen
Episode #32: Facing Your Fears: In this episode, we continue our series on mental training, discussing additional tools that you can put into practice for workouts and races. With this edition of the series, we talk about facing your fears and about how to manage your stress... by Running Rogue
92 min listen
Episode #11: Why Do You Run?: Creating your statement of purpose by Running Rogue
64 min listen
Episode #18: Self Talk and Visualization: In this episode, we start with Chris sounding off on doping in running, discussing recent medal upgrades for Shalane Flanagan and Kara Goucher. We also tell you why you shouldn't let it make you a cynic. Then, we continue our series on... by Running Rogue
77 min listen
Episode #26: Chasing Excellence with Coach Barnett: In episode #26, we interview Coach Mike Barnett, the head cross-country (XC) and track coach at Luling High School outside of Austin. His teams have won a state-record seven straight XC titles because of his philosophy on pursuing excellence. We talk... by Running Rogue
83 min listen
Episode #27: Summer Training: The temperatures hit triple digits in Texas this weekend, but the entire country is heating up as the summer solstice approaches. In this episode, Chris and Steve talk about how to stay motivated in the summer and how you might modify your training to... by Running Rogue
70 min listen
Episode #24: The Coach-Athlete Relationship (Part 2 of 2): Killian Jornet did what?!? We start there and then cover much needed territory on the recently-leaked USADA report on Alberto Salazar and the Oregon Project. Find out if Steve is willing to eat crow on his Salazar love from recent episodes. Then, for... by Running Rogue
93 min listen
Episode #12: All Things Running Form: Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including... by Running Rogue
68 min listen
Episode #20: Overcoming Limits: With episode #20, we continue our series on mental training, discussing additional mental tools that you can add to your tool kit to prep for workouts or races. In this episode, we cover problem solving, resilience training, and an exercise to help... by Running Rogue
85 min listen
Episode #17 (Part B): Inspiring Stories from the Boston Marathon: Continuing this episode to celebrate the Boston Marathon coming on Monday, we start with the and then tell stories about the current American running heroes - Kara Goucher, Desiree Linden, Ryan Hall, and of course, Meb. Also check out, Episode... by Running Rogue
68 min listen
Episode #13: Creating a Vision and Goals for Your Running: This week, Steve and Chris open with commentary on the latest news from Nike's Breaking2 project. Nike announced the location of the sub 2 hour marathon attempt as well as details on the shoe and gear that will "assist" the athletes along the way. For... by Running Rogue
66 min listen
Episode #31: A Chat with Kara Goucher, Adam Goucher and Shanna Burnette: In this episode, we have the privilege to interview the trio of Kara and Adam Goucher and their agent Shanna Burnette. The conversation flows from the US Champs to the state of our sport to training and then to family as Kara, Adam, and Shanna... by Running Rogue
64 min listen
Episode #9: A Chat with Scotty Mac: In this episode, we catch up with former Rogue coach and Rogue Athletic Club member Scott MacPherson. Scott, affectionately known as Scotty Mac, is an elite marathoner who has endured many trials and triumphs during his career. He recently had a... by Running Rogue
63 min listen
Episode #30: USA Track and Field Championships Recap Show: So, who won the big prediction contest between Chris and Steve?!? Find out that and more on this episode as Chris and Steve break down the results from the USATF Outdoor Track Championships. Plus, in the opener, we answer a listener question and give... by Running Rogue
101 min listen
Episode #55: Start Running in 2018 + Running Resolutions: Happy New Year everyone! With our first episode of 2018, we begin with thoughts on how to make your resolutions stick this year. Then, we give 6 tips for those who might be starting (or restarting) a running program this year. As Bill Bowerman says,... by Running Rogue
67 min listen
Episode #35: Testing Limits from Comrades to Vegas with John Armbrust: TeamRogue athlete John Armbrust joins us at the Running Rogue studio to talk about his experience at the largest and oldest road ultramarathon in the world - the Comrades Marathon in South Africa. He covered 87 kilometers in just over 9 1/2 hours to... by Running Rogue
85 min listen
Episode #28: USA Track and Field Championships Preview Show: Track geek alert! Steve and Chris couldn't help but sound off for 2 full hours on the upcoming USATF Outdoor Track Championships that are coming at you THIS weekend: June 22-25. In this episode, they give you an overview of schedule/logistics and... by Running Rogue
122 min listen
Episode #54: Planning Your Macrocycles: In this episode, Steve and Chris give their perspective on why you should plan your training in 12-18 month chunks and how you should build macrocycles with a goal to work on your strengths and weaknesses within those 12-18 windows. By way of... by Running Rogue
94 min listen
Episode #66: Listener Questions, Round 3: In this 3rd installment of listener questions, we respond to feedback on our Statement of Purpose episodes and answer listener questions including: - How might you extend marathon training to run a fast 5K? - What are the practical ways to incorporate... by Running Rogue
75 min listen
Special Edition Episode: Berlin Marathon Recap: As promised, Steve and Chris break down the Berlin Marathon on Sunday and give you their thoughts on Kipchoge's great victory and Cherono's marathon resurgence. by Running Rogue
45 min listen
Episode #43: Running and Pregnancy: We open the show talking about the Boston Marathon and the 3:23 buffer now required beneath your qualifying standard in order to actually be able to race. Is that fair? Is there a better way? Steve and Chris sound off. Then, we bring on Karen Rooff, a... by Running Rogue
80 min listen

More Episodes from Running Rogue

Skip carousel

Episode #352: 5 Tips to Run Your Best Fall Race!: It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give you 5 tips to get the most from your next training... by Running Rogue
53 min listen
Episode #351: So Let's Talk about Boston...: I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting... by Running Rogue
42 min listen
Episode #350: 10 Tips to Get Your Mind Right for Race Day: Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it! To redeem offers... by Running Rogue
42 min listen
Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More: In this episode, I answer recent questions from listeners as well as themes from athletes that I coach. Today's questions: How should I evolve paces over time and can I go too slow? What should I do if I have a bad workout or long run? How can I... by Running Rogue
44 min listen
Episode #348: The (Rational) Irrational Fears Episode: We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to... by Running Rogue
53 min listen
Episode #347: Assess Your Opportunity Areas: Where can you improve in order to reach your full potential? I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 opportunity areas and the associated metrics to consider... by Running Rogue
55 min listen
Episode #346: Current Coaching Curiosities: James Dodds and I had a little bit of fun with this episode, and we hope you enjoy it. We riff on 6 topics that have been the object of our recent coaching curiosities or ruminations. The topics range from the limits of easy aerobic volume to maxing... by Running Rogue
70 min listen
Episode #345: Managing Sickness and Training: It is that time of year where everyone is rapidly falling out of training due to sickness. When that happens, panic mode sets in, and you might try to simply train through it. However, that can be dangerous and cause you to extend your sickness even... by Running Rogue
40 min listen
Episode #344: The Truth about Zone 2 Training: Zone 2 this and Zone 2 that... it's all the rage on social media and with longevity experts. On the bright side, discussing Zone 2 means that you are talking about the importance of EASY running, and we know easy running is the key to building fitness... by Running Rogue
46 min listen
Episode #343: A Beautiful but Tough Day in Houston: James Dodds joins me to help me recap a tough day at the Houston Marathon for me. It was my big goal race, but it didn't go how I hoped it would. Fortunately, the reasons for that are crystal clear, which I break down in the episode. I am still very... by Running Rogue
52 min listen
Episode #342: More is More or Less is More?: Do you want to have your best year of running yet? This episode is here to help you achieve the right balance in training in order to do so. I give you 4 things to do more of and 4 things to do less of in order to optimize your performance in 2024.... by Running Rogue
54 min listen
Episode #341: My Journey to the Houston Marathon: Many have asked about how my training for the Houston Marathon is going, and this episode is your answer. James Dodds joins the show to interview me on my training progress. You will hear that I still don't know what the outcome will be, but I feel... by Running Rogue
64 min listen
Episode #340: Building to a Breakthrough with Paul Esteso: In this episode, James and I interview Paul Esteso, a member of our virtual podcast group called the Rogue Renegades. Paul tells the story of his running journey and the epiphany that would lead to a massive breakthrough in his results. His marathon... by Running Rogue
88 min listen
Episode #339: Lessons from My Friend Larry: On October 23rd, Rogue lost a member of our community when Larry Bright passed away. He was a runner with us for 17 years and a coach for 10 years. This episode is my tribute to him and the lessons we can all learn from his life and running... by Running Rogue
28 min listen
Episode #338: Your Post-Race Reset: You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to... by Running Rogue
38 min listen
Episode #337: Damn that Boston Buffer with Lori Smiley: Lori Smiley (my sister) was on episode 303 of this podcast to celebrate her hard-earned Boston qualifier earlier this year. She was confident of toeing the line next April with her 5:00 minute buffer. Then, the news of the 5:29 hit her like a ton of... by Running Rogue
55 min listen
Episode #326: Physical Therapy for Better Running with Dr. Morgan Riggins: In this episode, James and I are joined by Doctor of Physical Therapy Morgan Riggins to talk about running and physical therapy. We discuss finding a good physical therapist to help you run more consistently, prevent and/or work through injury, and... by Running Rogue
100 min listen
Episode #335: Running and Wearables with Jeff Knight: Have you ever wondered how your wearables are made? Or how a company validates the data that is produced by them? Probably not and that's ok, but today, that's going to change! In this episode, James and I chat with Jeff Knight, former Rogue coach and... by Running Rogue
80 min listen
Episode #334: Running and Longevity: One of the top questions I get as a coach is about running and aging. Everyone is always worried about the grim reaper coming for their speed. In this episode, James and I are here to tell you to let go of those limitations and focus on 8 important... by Running Rogue
79 min listen
Episode #333: Building Belief in Yourself with Dan Wiersema: In this episode, James and I chat with 5-year Rogue member Dan Wiersema. 5 years ago, Dan joined us with the goals to find a community, start moving, and lose a little bit of weight. That first season with us saw him complete his first half marathon,... by Running Rogue
88 min listen
Episode #332: Nailing Race Day Execution: This episode starts with a discussion of the recently-announced Boston Marathon "buffer" and how gutting it is for those who missed the cut. As a coach, I feel that pain too having many athletes who just missed being able to toe the line next year in... by Running Rogue
58 min listen
Episode #331: Break Through a Performance Plateau: Why am I not improving? I get this question a lot as a coach, and this episode provides the answer, eight of them to be exact. First of all, I talk about how to know if you are in a performance plateau, and then I give you 8 reasons why that might be... by Running Rogue
48 min listen
Episode #330: Dreaming of the Marathon with Sarah Perry: In this episode, James and I chat with everyday runner and relatively new half marathoner - Sarah Perry. Sarah sent me a direct message on Instagram with questions about VO2Max and heart rate, and it magically turned into a 1-hour coaching chat with... by Running Rogue
68 min listen
Episode #329: Get to Know Your Host (with a Side of Inspiration): In this episode, one of my athletes - Nicole Winter from @nicolemruns - interviews me! This was the idea of Nicole and other athletes in my Austin training group (shout out to the Rogue Morning Show!). They put together a list of questions for... by Running Rogue
88 min listen
Episode #328: Should I Do a Prep Race (or Not)?: The fall racing season is almost here, and in this episode, we help you answer this fundamental question: should I do a race in preparation for my primary race (aka my "A race")? Thank you to Caroline from the Rogue Renegades for these questions. The... by Running Rogue
64 min listen
Episode #327: Live Q&A with Nicole Winter: In this episode, I replay a live question and answer session that I did with Nicole Winter's followers (@nicolemruns). Nicole is an athlete that I've coached for 2 years, including to her first Boston Qualifier in Eugene in April. She's a running and... by Running Rogue
43 min listen
Episode #326: Separating Your Identity from Your Results: Prompted by a question from a Rogue athlete, we dig into the HOW of separating your identity and your worth from your results. It's a never ending journey, but you will get better at it over time with consistent work. In this episode, we frame up the... by Running Rogue
78 min listen
Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom: For this episode, I am excited to interview Tina Muir and Zoë Rom about their new book The book talks about how to be a happy and healthy runner for a lifetime while also giving back to your community and your environment. In this conversation, we... by Running Rogue
88 min listen
Episode #324: Training Paces and Race Planning with James Dodds: I'm back after a summer hiatus and joined by guest host James Dodds. Thanks for your patience with new episodes, but we are back for the duration! In this episode, we answer questions about choosing training paces, building race plans, and recovery.... by Running Rogue
79 min listen

Related podcast episodes

Skip carousel

#447 – When You Should Push It . . . And When You Shouldn't: Plus, Building Resiliency and Creating Race Environment by Crushing Iron Triathlon Podcast
54 min listen
Conditioning Plateau Buster ?: "Speed Trick" For Better Conditioning! by Hockey Performance Unleashed
12 min listen
#280 - Be An Expert At Knowing Your Body: Create a Positive Self-Talk Loop by Crushing Iron Triathlon Podcast
62 min listen
#510 – Mental Toughness On Race Day: Fit and Fresh from the Chin Up by Crushing Iron Triathlon Podcast
59 min listen
Understanding Your Headroom to Grow as a Cyclist: <p>To be a great cyclist, there is more to it than having good legs. Many competing cyclists focus on fitness and think that's enough to find a place on a team, or to win bike races..</p> <p>Having what´s known as “headroom” is a concept that may be... by Semi-Pro Cycling
26 min listen
10 things Runners Should Never Do: Sometimes it's good to look at the inverse and stop doing those things by The One Percent Better Runner | DLake, Mike Trees & Friends
48 min listen
#443 – Listener Questions 1_14_21: Questions from the Crushing Iron Facebook Group by Crushing Iron Triathlon Podcast
58 min listen
#421 - Everything You Need To Know About Triathlon RUNNING: Train So You Can PERFORM In The Race by Crushing Iron Triathlon Podcast
54 min listen
10 Things Beginner Runners Need to Stop Doing Now: If you don’t do these things, you will definitely train and race better… you’re welcome! by The One Percent Better Runner | DLake, Mike Trees & Friends
48 min listen
#425 - "Race Ready" for Ironman Changes/New Rules: Being More Self-Sufficient on the Course by Crushing Iron Triathlon Podcast
60 min listen
#422 - Inconvenience Is The Opportunity: When Training Challenges Become Race Prep by Crushing Iron Triathlon Podcast
63 min listen
#291 - Your Life, Your Stress, Your Training: It boils down to Effort by Crushing Iron Triathlon Podcast
62 min listen
#494 – Racing Your Best Ironman: Training and Race Mentality . . . by Crushing Iron Triathlon Podcast
54 min listen
#304 - Moving The Needle: Finding Your Breaking Point by Crushing Iron Triathlon Podcast
63 min listen
004 – Core Strength Required For Horse Riding: Understand why core strength is important for all horse riding and why in particular it should be a focus when you start. This episode we talk all about the core strength required for horse riding, particularly dressage. The way you carry your body t by Dressage Rider Training
1 min listen
#418 – Healthy Optimism: Mike's Comeback, Why Robbie feels better than he has in 4 years by Crushing Iron Triathlon Podcast
57 min listen
#210 - How You Get Faster: Run Focused with Swim Bike Application by Crushing Iron Triathlon Podcast
62 min listen
#405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset: Confusing is NOT enjoyable by Crushing Iron Triathlon Podcast
55 min listen
#320 - Practice Creating A Habit: Building New Brain Patterns by Crushing Iron Triathlon Podcast
60 min listen
8 Fat Loss Tips ?: Comprehensive Fat Loss Guide! by Hockey Performance Unleashed
21 min listen
6 Fitness Trends that are Here to Stay by Ben Barker Fitness
15 min listen
#311 - Stay At The Top Of Your Game: Train Hard . . . Recover Hard by Crushing Iron Triathlon Podcast
48 min listen
#322 - How To Not Suck At Cycling - Part 3: Cycling Training In The Triathlon Mix by Crushing Iron Triathlon Podcast
66 min listen
#704 – Your Final Race Block: Whether you feel behind or confident going into your race, this podcast is for you. Today, we look at the most important things you can do in your final training block to be ready on race day. We look at the demands of the swim and how you can prepare... by Crushing Iron Triathlon Podcast
60 min listen
Rainy Run Relay Tips: Listening Time: 16:42 by Endurance Nation Podcast
21 min listen
#455 – Feeling Undertrained?: Building Race-Day Confidence When The Clock is Ticking by Crushing Iron Triathlon Podcast
57 min listen
#522 – The Process is the Reward: Plus, Ironman Wisconsin Moves back to September by Crushing Iron Triathlon Podcast
57 min listen
#295 - Getting Better Is The Name of the Game: Restraint and Execution by Crushing Iron Triathlon Podcast
67 min listen
#306 - When The Race Excitement Wears Off: Losing the Immediacy of a Race by Crushing Iron Triathlon Podcast
60 min listen
How Small Steps Lead to Big Results by Easier Movement, Happier Horses
41 min listen

Discover this podcast and so much more

Episode #262: Prepping for Downhill Races

Episode #262: Prepping for Downhill Races

Description

Titles in the series (100)

More Episodes from Running Rogue

Related podcast episodes