In previous war times soldiers were taught to advance cautiously, to stay low and move slowly to avoid enemy fire.But there were those who charged ahead, ignoring the risks and the warnings. They were the ones who often paid the ultimate price.Fast forward to our modern personal, work, school and run lives. We face a constant pressure to hurry and rush towards success, and even to ignore the consequences of our actions.But just like in war, those who charge ahead without thinking can find themselves in dangerous situations.Listen/watch/read on to find out how to stop running too fast in your races so you can get a best time and more - https://dlakecreates.com/racefastWhat You’ll Learn & Timestamps02:28 Starting a race too fast06:45 Anaerobic System Limitations07:23 Pacing in distance running10:42 Marathon pacing strategies13:52 Strengthening the chassis for running17:04 Marathon training tipsAnd more!LinksWatch us on youtubeEverything you need to know about run energy systemsHow to pace a 5km perfectlyWhy building a run base is so important (and how to do it)DLake Runs InstagramMike Trees InstagramSponsorsDLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.NRG-Coaching Services - NRG-Coaching is a coaching service that caters to all levels of runners from beginners to pros, focusing on 1,500m to marathon running and triathlon training. To learn more, visit NRG-COACHING.com. Hosted on Acast. See acast.com/privacy for more information.