As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to build big, stronger, runners. We wanted to talk to him about this training method, plus his more recent work on how technology is distracting us all from training properly. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.