Chris Kendrick (Ireland) is a TPI certified Trainer who works at Catalyst Fitness in Atlanta. In this pod he delves into how the body is constructed and how elements work together toward optimal golf performance. He talks about elastic energy for clubhead speed and what you can do to improve and maximize your ability to generate speed. He elaborates on proper posture, hip and thoracic spine conditions, spinal well-being and golf-swing rotation, and shoulder mobility and scapular stability. Chris also explains rotation and extension for power and speed and he advises how you can improve your upper and lower body disassociation. Chris shares and explains stretches and drills you can incorporate to improve your health and well-being.