33 min listen
How to Get Your Body into the Best Shape for Better Golf with Matt McKay
How to Get Your Body into the Best Shape for Better Golf with Matt McKay
ratings:
Length:
53 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
Matt McKay (BS Kinesiology - Purdue University) is a Titleist Performance Institute (TPI) Certified Golf Fitness Professional and CHEK Institute Golf Performance Specialist based at The PGA TOUR Golf Academy at The World Golf Village in St. Augustine, FL. He joins #OntheMark to help you to better physical shape for better golf-swings and improved performance. Matt addresses his 5 tenets for improving physical condition and well-being: Gaining Self Awareness & Education Improving Posture & Pelvis Positions Improving Pelvis Control & Core Stability Improving Footwork and Balance, and Improving Athleticism by Moving - Walking, Throwing, Jumping, etc He also illustrates and describes (videos on YouTube) 3 Exercises that will lead to fulfillment of his 5 beliefs: Glute Activation and the Bridge pose Knee to Full Plank exercise, and Single Leg Balancing This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman.
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (100)
Dell Match Play Preview: Mark Immelman breaks down the World Golf Championships - Dell Match Play and gives match play insights and tactics. He and Sean Martin from PGATOUR.COM also assess the Pods and debate who may advance. by On the Mark Golf Podcast