A guide on how to build a successful year of training so you can achieve your running goals in 2024!
And some thoughts on training your hamstrings.
-----
Links:

50k Training Plan
⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠

-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thank you for listening!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support