Running any ultra is a HUGE goal. In spite of all the training and the suffering, I think a lot of us forget just how tough this sport truly is. As we get into the later part of summer, here are some key strategies to hitting your goals this season and next.
Notes:

Why you're getting the results you're getting
How to set goals
Do your goals conflict?
How to establish a plan
How to adapt your plan
Question Corner: Staying safe in the mountains during lightning

Links:

Mind Over Macros Episode 320 - The inspiration for this episode
Lightning Safety in the Mountains from Open Snow
All of My FREE Training Guides

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Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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