Today, I'm discussing training and nutrition strategies for your next mountain race. If you're going from sea level into the mountains, or even from a place like Denver to a place like Leadville, you're going to want to know how to deal with the altitude. This episode breaks down everything you need to know to have fun and crush your next mountain race.
Notes:

Why it's harder to run at altitudes
What is "high altitude"
"Live high, train low."
Hydration and nutrition strategies to help you NOW
Travel strategies to optimize your race
Altitude tents
Altitude masks
Hot and cold exposure
Heart rate at altitude
Altitude sickness
More...

Links:

Highly Branched Cyclic Dextrin
BPN G.1.M
Skratch Superfuel
Koopcast 136
SOUP 29 Altitude w/ Ben Levine
SOUP 56 Heat for Altitude

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Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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