31 min listen
50 - Faby Lineberger Interview
ratings:
Length:
17 minutes
Released:
Sep 22, 2022
Format:
Podcast episode
Description
This week I had the pleasure of interviewing Faby Lineberger - an athlete signed up for the Never Summer 60k earlier this summer.
Faby and I got together to discuss what it's like training for a Colorado mountain race from Virginia, doing it scared, improving nutrition, and adapting training plans to a hectic lifestyle.
I bet you can relate to at least part of Faby's story.
Hope you enjoy it!
-----
Notes:
DQs
Incline training on the treadmill
Improving on the incline
Doing it scared
Calculating nutrition
Injuries
Strength training in the "off" season
How Faby started running
Running 100k
Why hire a coach?
The value of consistency
Letting someone else take some of the stress for you
Links:
Never Summer 60k
Pine Creek Challenge 100k
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Faby and I got together to discuss what it's like training for a Colorado mountain race from Virginia, doing it scared, improving nutrition, and adapting training plans to a hectic lifestyle.
I bet you can relate to at least part of Faby's story.
Hope you enjoy it!
-----
Notes:
DQs
Incline training on the treadmill
Improving on the incline
Doing it scared
Calculating nutrition
Injuries
Strength training in the "off" season
How Faby started running
Running 100k
Why hire a coach?
The value of consistency
Letting someone else take some of the stress for you
Links:
Never Summer 60k
Pine Creek Challenge 100k
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Sep 22, 2022
Format:
Podcast episode
Titles in the series (100)
Strength Training Secrets for Ultra Runners (ESR 06) by Trail & Ultra Running Training