This week I had the pleasure of interviewing Sara Sarensen - an athlete whom I've been coaching for 3-4 months and who just completed her first trail half marathon!
Sara and I got together to chat about life and running and why she hired a coach in the first place.
Enjoy!
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Notes:

C25K
Trusting the program
Trail running
Making things fit
The benefits of having a coach
Nutrition
Sara's first trail race!!!
Setting goals
Course planning
An unexpected downside of training...  (minute 11)
Hydration strategies
Sometimes it's worth feeling like a nerd (I feel like a nerd all the time...)
Not sore the next day
Seeing progress
Slow runs

Links:

Haulin' Aspen

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
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Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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