3:41 to skip the intro about Eliza Fletcher
Strength training is key to a long, healthy running career - but you have to do it right. In this episode, I discuss some basics about strength training, common mistakes, and how to integrate strength work into your program.
Hope you find something helpful!
Notes:

Strength vs. Muscle mass
Off seasons
Adding strength training during your running season
Improving endurance and strength at the same time
Better strength training
Volume Volume Volume
Finding the thing you hate the least
Analysis paralysis
Movement patterns vs. muscles
It has to be challenging...

Links:

The video version
FREE Guide - Strength Training Secrets for Ultra Runners
ESR 06 - Strength Training Secrets for Ultra Runners
ESR 29 - Why Getting Stronger Makes You Faster

-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

---

Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support