This week I had the pleasure of interviewing David Theriot - someone who's been running ultramarathons for almost a decade. He's the host of the Run the Riot podcast as well as a truly impressive athlete. 
He's also a running coach, public speaker, and has a lot of wisdom to share with people who are looking to get into the sport or take their next step along their journey.
I love talking with David. He and I don't have time to sit down often, but every time we chat, it's an easy, interesting conversation where we both nerd out about running and have some good laughs.
I hope you enjoy the episode.
-----
Notes:

Cajun Food
How David ended up in Oklahoma
Training in the heat and humidity
Dreadmill 100s
How David got started running ultramarathons
Shoes
David's most recent Tahoe 200 run
How to know when to call it
Recovering well
Coaching
Mental strength for ultras
Nutrition
Performance vs. fat loss
What David's up to right now
Where you can find David

Links:

Run the Riot Episode 102 - Will Frantz - Running Nutrition
David Theriot - Run the Riot

-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

---

Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support