An episode all about supplements.
In this episode I discuss:

Why supplements are not the target
What a supplement is... and is not
Magnesium
Vitamin D
Vitamin K2
B Vitamins
Multi-Vitamins
Beet Root and other NO boosters
BCAAs / EAAs
Creatine
Iron
Fish Oil
Potassium
Sodium
Phosphates
Caffeine
Some warnings
Music...?

Links:

Cortisol Supplements - a short live
Running Explained: Iron w/ McKale Montgomery
Examine.com is a great FREE research tool for supplements
Thorne
Pure Encapsulations
Athletic Greens
Pure Encapsulations Magnesium Glycinate
Double Wood Magnesium Malate
Stacy Sims - ROAR
Aftershokz Bone Conduction Headphones
Nitrates in beet products - find "Table 1"

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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