54 min listen
#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training
FromRelaxed Running
#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training
FromRelaxed Running
ratings:
Length:
60 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.EPISODE OUTLINE:00:00 Introduction 02:24 Buildup for Marathon Round Two08:13 Simplicity and Consistency in Training10:08 The Importance of Being Honest with Training17:19 Transitioning from Track Running to Marathon21:14 Gradual Increase in Mileage27:36 Monitoring Training Load and Recovery31:29 Using Heart Rate and Sleep Data36:44 Balancing Training Intensity and Recovery41:29 The Role of Data in Training47:40 Finding a Healthy Balance in Training48:07 Hydration in Marathon Running48:35 Hydration and Fuelling53:20 Upcoming Races and GoalsTAKEAWAYSFocus on simplicity and consistency in training to improve performance.Monitor training load and recovery using data such as heart rate and sleep data.Gradually increase mileage and listen to your body to avoid injuries.Find a healthy balance between pushing yourself and allowing for proper recovery. Proper hydration and fueling are essential for optimal performance in endurance sports.Using hydration tablets and electrolytes can help replenish fluids and maintain electrolyte balance.Simulating race day conditions during training can help prepare the body for the demands of competition.Participating in cross country races can provide valuable preparation for road races.TRANSCRIPT:https://share.transistor.fm/s/aa60a9d8/transcript.txtEPISODE LINKS:Relaxed Running Noosa Camp: https://www.relaxedrunning.com/noosacampPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (100)
Consistency is key with Australian 5000m Champion Jordan Gusman: Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover: - Consistency in training - What a standard week of tra by Relaxed Running