This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military.Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro00:51 US Air Force Officer Kate Ernst01:06 Episode Overview03:41 Living In Hawaii04:17 Doing Life w/ Your Dog06:55 Best Running Shoes08:20 Running 4 Marathons09:23 Marathon Prep11:58 How Much Of Marathon Training Is Mental?17:51 Does Finishing Time Matter?19:43 Hitting The Wall23:27 Nutrition For Endurance29:36 Helping Clients Eat More Food32:40 Carb Intake37:40 GI Distress For Endurance Athletes41:37 Advice For Distance Runners44:45 Body Weight & Endurance Racing49:54 Lifting + Running For Gains52:13 Deciding To Enlist53:54 Bootcamp01:02:31 Body Standards In The Military01:07:34 Nutrition In The Air Force01:14:43 Supporting Your Partner During Deployment01:23:25 Working w/ Clients In The Military01:28:37 The Finish LineInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/