Ahhhh snap it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health & Fitness w/ Laura SavinoJUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro08:33 Managing Your Diet Restrictions At Social Events23:06 Meal Prepping For Traveling29:14 Fitness Abroad34:28 Vacation Planning43:30 Setting Easy Targets To Hit During Vacation44:25 Leniency w/ Tracking Nutrition During The Summer51:07 Nutritional Foods For Hot DaysInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinLaura Savino - @laurajustinesavinoParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/