I sit down with a good friend of mine and a fan of the show Shaun Doherty to discuss the many ways we can improve our performance as distance runners. After suffering a clean break in his arm nearly two-years ago, Shaun has moved away from his love of the gym to invest more time into running distance. In this episode we sit down and talk about diet, training, recovery and balancing the difficult periods of our life with the training load of marathon running. Enjoy.