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ratings:
Length:
54 minutes
Released:
Aug 16, 2019
Format:
Podcast episode

Description

In this episode, host Celeste Rains-Turk chats with Roxanne Huff, a trainer, online coach, and posing coach who just recently made her pro debut at the NY Pro but had prepped herself to earn her pro card before that! Tune in to hear how Roxanne's perspective has changed since she prepped herself and now that she is working with a coach and the differences between what she did for herself and what her coach has her do. Hear what Roxanne does to reset before starting another prep, how she has always gone back and forth about continuing to compete, and why she did the NY Pro for her first show. She also talks to us about what her pro debut prep looked like and how she had to eat up to 6k Calories per day.  She shares her tips for reducing bloat, talks about why she wears a waist trainer, and fills us in on how getting physical therapy and doing corrective exercise helped her change her body's shape and bring her best. Roxanne talks to us about why she loves a challenge, how she likes to relax and who she thinks you should talk to before competing. To connect with Roxanne visit:  ​https://www.instagram.com/roxbodyfit/   To connect with Celeste: https://www.instagram.com/celestial_fit/?hl=en   To Reserve Your Seat at the LIVE Event in San Diego on October 12 visit: https://celeste-rainsturk.clickfunnels.com/live-bikini-mastermind-event-interest-page   Download the Competitor Card Deck (FREE) here: https://celeste-rainsturk.clickfunnels.com/competitor-action-and-affirmation-free-cards
Released:
Aug 16, 2019
Format:
Podcast episode

Titles in the series (100)

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!