Just Fyi we are changing our Podcast title very soon to Fitness Driven Podcast. We are still in the same place, we aren't going anywhere, the title is going to change, and you will probably see some new artwork! Over the course of the past few episodes we realized that we are covering fitness beyond just weight-loss and we are covering topics on how this fitness impacts mom life, business life, relationships, finances, career, spirituality, mindset, and so much more. So by altering our title a bit will hopefully magnify how fitness drives your life! Anyways in today's episode I had the pleasure to talk to Dr. Erica Wong, one of the Co Founders of White Wong PT here in Las Vegas. We cover some sweet topics about injuries, prevention, and her passion and interest towards driven athletes. We cover her view of how CrossFit Impacted the fitness culture and how the varied disciplines relate to the collaborative improvements in modern medicine.If you currently have injuries or have had injuries in the past this a great episode for you. If you have questions or would like more information on Dr. Erica Wongs practice makes sure to visit her website at www.whitewongpt.com or better yet you can find her in class and ask her yourself. If you haven’t already made sure to give us a rating, share our contents with your friends, and shoot us an email for feedback on what topics you want us to cover or anything we can do as a team to bring more value.