Today we chat with Jeff, one of our athletes who just hit their one year anniversary mark. So make sure to congratulate him when you see him. The topic we cover is all about OCR or Obstacle Course Racing. So if you are into Spartan Races, Tough Mudder's or just races that are long in nature this episode is for you. We cover Jeff's humble beginnings in CrossFit and how his view on fitness have evolved over the past year. On the OCR side of things we discuss the positive impacts on his running, the obstacle portions, but more importantly his growth in the mental side of things.