Today we got to talk to Gus, who has been a member with us for about a month but had such an amazing story of how fitness saved his life that I had to share it with you guys. If you get a chance to meet Gus you will find number one that his fit, but number two probably one the kindest and positively driven person I have met for quite a long time. This topic today is one not a lot of people talk about but so many struggle with these same issues. We go deep in discussion about extreme depression, high anxiety, and even suicidal tendencies. How can one person overcome all of this and not only survive it but become an entirely different person in the process. I hope you guys get a ton out of this as much as I did. One of my favorite talks I’ve had in this podcast and I really hope it brings value to you or maybe a good friend of yours. Make sure to give us a rating and share us to everyone you think might benefit from our message. Again we love you guys hope you're enjoying your weekend and we hope you enjoy the show!