With all the crazy things happening in the moment, people are becoming more and more fear full. Our goal in these mini segments is to provide insight or relief by improving the mindset or habits that can create impactful change to your overall health. Today is to start your day off by saying or writing 3 positive things it can be to your or even things that are happening in the world today. Positivity is just as contagious as fear so we want to do our part and try to spread the joy and love everyone. Make sure to give us a rating and share with your friends and enjoy the show. Link to Podcast Gear