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Technique to Manage Anxiety by Establishing What is Most Important

Technique to Manage Anxiety by Establishing What is Most Important

FromThe Coaches


Technique to Manage Anxiety by Establishing What is Most Important

FromThe Coaches

ratings:
Length:
18 minutes
Released:
Dec 21, 2020
Format:
Podcast episode

Description

We all have that time in our lives when tasks compile and our anxiety goes through the roof. The two common strategies are too tackle every single thing at the same time or become paralyzed and not do anything because there is just way too much to do. Today I give you a technique I teach my coaches to be able to manage their anxiety by parking what is partly important and creating massive action on things that are the most important to them. Make sure to have a pen and paper write things down and see if it helps you in any way. Happiness can be trained just like our fitness. The more you practice the more you get better. Hope you guys enjoy this episode and enjoy your holidays. 
Released:
Dec 21, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Made in Discomfort Podcast! This show is crafted for coaches, trainers, and gym owners trying to become the best versions of themselves. If you're fueled by the pursuit of greatness and strive to improve every aspect of your life, especially as someone leading others toward their best selves, then this podcast is for you. Made in Discomfort is more than just a podcast—it's a movement away from normal bell curve and towards becoming an outlier. You know you are made in discomfort when "one more" is the minimum requirement, you smile when things difficult, and every place you go to gets 1% better.